My pantry list

My healthy pantry list -

This is my pantry list with all the foods that I always have in stock at home. So I can, along with fresh fruit and vegetables, always make up something delicious and healthy!

Believe me, if you once have some essential healthy foods at home, it is so easy to eat well and live healthy. With a little superfood powder, some seeds, nuts etc. you can make every meal healthy/ healthier.

Of course I didn’t buy all that stuff at once, since that would be too much for my budget. But over time, my cupboards got really filled (and fortunately most of it is very economical and durable, such as chia seeds, spirulina powder etc.).

If you want to know where to buy all the healthy stuff, have a look here.

And if you are looking for inspiration just head over to my recipes.

But first I invite you to have a look at my pantry list:

nuts, seeds and dried fruits:

  • apricot kernels
  • cashews
  • dates
  • hemp seeds
  • grated coconut
  • pumpkin Seeds
  • linseed
  • mulberries (dried)
  • pecans
  • raisins
  • sesame
  • sunflower seeds
  • walnuts


cereals, flour and noodles:

  • amaranth
  • buckwheat (flour)
  • psyllium husk
  • glass noodles
  • oats (gluten-free)
  • millet
  • millet flakes
  • quinoa
  • rice flakes
  • rice flour
  • spaghetti (from brown rice)
  • teff flour
  • brown rice


  • adzuki beans
  • beluga lentils
  • black beans
  • brown lentils
  • chickpeas
  • red lentils

Vegetable milk:

  • coconut milk
  • rice milk


  • maple syrup
  • agave nectar
  • honey
  • coconut blossom sugar
  • whole cane sugar

Vinegar, oil, herbs and spices:

  • apple cider vinegar
  • balsamic vinegar
  • basil (fresh)
  • cayenne pepper
  • yellow onions (fresh)
  • vegetable broth (homemade)
  • ginger (fresh)
  • cardamom
  • garlic (fresh)
  • coconut oil
  • cumin
  • turmeric
  • pumpkin seed oil
  • sea salt
  • olive oil for frying
  • olive oil
  • parsley (fresh)
  • shallots (fresh)
  • black pepper
  • mustard
  • sesame oil
  • tahini
  • tomato paste
  • walnut oil
  • cinnamon
  • lemons (fresh and juice)


  • frozen bananas
  • frozen Berries
  • frozen kale
  • frozen spinach

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.