Bananas are great! In taste and in terms of their ingredients, so there should be no need to convince you:
- only about 96 calories per 100g (one average banana weighs 120g), so they don’t make you fat! And the fructose occurs naturally, which is really fin for your body and bloodsugar levels, so please don’t worry!
- many vitamins and minerals (vitamin B6, C, E, folic acid, potassium, magnesium, iron, fluorine) -> the mix of potassium, magnesium and carbohydrates is perfect here, brings long energy and supports muscle and nerve. That’s why bananas are a super fitfood!
- all eight essential amino acids
- Tryptophan, which leads to the release of serotonin and thus lifts the mood and relaxes us
So please eat bananas every day if you want!