Health Facts Teff (EN)

Healthy Facts Teff - www.healthyhappysteffi.com

Teff is Ethiopian millet and is biologically a gras.

It is not so well known in Germany yet, but available at many health food stores. The taste is strong, nutty and somewhat sweet, but definitely delicious!

Teff is a very valuable, healthy food, because it contains:

  • no gluten
  • the highest levels of calcium, potassium, iron, and zinc
  • valuable unsaturated fatty acids, amino acids and vitamins
  • many complex carbs (and thus a low glycemic index), thereby reducing blood sugar levels fast not as fast in the air. So you are fit and saturated for a long time.

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