Health Facts kale

health facts kale - www.healthyhappysteffi.com

Kale is anything but boring and one of the Superfoods that are especially great for your health! And rather than serving it only with fat bacon, it also makes a great appearance in smoothies, salads or as chips.

It owes its designation as a Superfood to the following ingredients which it contains in large quantities:

  • Vitamin A, C, and K 
  • Folic acid, potassium, calcium, magnesium 
  • Iron and protein (kale in this regard is the „beef“ of all vegetables)
  • many antioxidants through the amount of chlorophyll and phytochemicals
  • amino acids
  • Omega-3 fatty acids (about 1/3 of the daily requirement per serving)
  • fibers

The following positive effects are brought to you by Mr. kale:

  • acts anti-inflammatory 
  • has a cancer preventive effect by the high content of antioxidants (especially carotenoids and flavonoids)
  • detoxifies
  • is great for your digestion
  • has a positive effect on the cardiovascular system

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