In season in October

Seasonal produce in October (in Germany) - www.healthyhappysteffi.com

Here is the list of foods (fruit, vegetables and salad), that are in season this month (in Germany). Seasonal food is  good for taste, budget, health and the environment, adds variety and supports farmers in your area. 

Here’s the list for October. The vegetable list is a little longer than in September. The fruits list gets shorter, now that the berries drop out:

 

VEGETABLES & SALADS:

eggplant

cauliflower

Beans (green)

broccoli

butter beet

mushrooms

chicory

Oak leaf lettuce

iceberg lettuce

endive

fennel

lamb’s lettuce

spring onions

cucumber

carrots

potatoes

kohlrabi

lettuce

pumpkin

leek

Lollo Rosso

corn

chard

pepper

parsnips

purslane

radicchio

radishes

brussels sprouts

beetroot

red cabbage

salsify

spinach

celery

turnip

tomatoes

Jerusalem artichoke

white cabbage

savoy

zucchini

onions

 

FRUIT:

apple

pear

elderberries

quince

grapes

plums

 

Enjoy the seasonal feast!

Cheers, Steffi

PS: From November on the seasonal and local fruit will be limited to apples and quinces. Also some vegetables will fall away next month, so enjoy the last tomatoes, peppers, zucchini, eggplant, cauliflower, broccoli, kohlrabi, etc. from the market this month!

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