Health Facts Almonds

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What’s in it?

  • vitamin E
  • potassium
  • Calcium and magnesium in the correct ratio to each other, so that the body can absorb and utilize these minerals perfectly
  • copper
  • valuable PUFA (polyunsaturated fatty acids)
  • fiber
  • no cholesterol!

What are almonds good for?

  • protect the heart and circulatory system
  • protection against diabetes
  • lower cholesterol
  • improve bone density

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